Stay Active, Recover Smarter, and Keep Cool with Icetra Summer brings increased activity, longer days, and more time outdoors, but also adds stress to the body. Heat, dehydration, and repetitive movement cause muscle soreness, joint discomfort, and inflammation. Adjusting your recovery routine for summer can make a meaningful difference in how you feel each day....
The NBA has been swept up in its own kind of March Madness. As of late March 2026, several major NBA players are dealing with significant injuries, with some ruled out for the rest of the 2025-26 season. Key injuries include Lakers star LeBron James (elbow contusion and left foot arthritis), Memphis’s Ja Morant (UCL...
Inflammation is not the enemy; it is a natural signal. It initiates tissue repair, adaptation, and recovery. But when inflammation becomes excessive, prolonged, or dysregulated, it contributes to pain, functional limitation, and delayed return to play. To implement this effectively, it is necessary to evaluate not only the properties of each anti-inflammatory compound but also...
Medication storage and management may seem straightforward in the athletic training medical office, yet it remains one of the most common areas where compliance issues could arise. Proper storage and medication management support adherence to pharmacy and medical regulations, protect medication integrity, and enable compliant sourcing through pharmacy partners that provide pharmacist oversight and competitively...
Written by: Brandon K. Welch, PharmD, MS ,CSNC Blisters may look like a minor issue, but for athletes who depend on grip, friction, and precision, they can quickly become a problem. Especially for baseball players who face repeated hand friction and pressure, which can cause painful skin damage and disrupt training or competition. Understanding how...
If you’ve ever slapped on a minty gel after a workout and wondered why it burns, cools, or makes your muscles feel magically better, this one’s for you. At first glance, WasabiRub might seem like just another pain relief cream. But dig a little deeper, and you’ll find a smart blend of ingredients backed by...